價格：免費
更新日期：2019-04-09
檔案大小：34M
目前版本：1.7
版本需求：Android 4.4 以上版本
官方網站：http://mywellnesshub.in
Email：care@mywellnesshub.in
聯絡地址：Wellness Hub 6-15-47, Opp State Bank East Point Colony Visakhapatnam - 530017 Andhra Pradesh India
Issues at workplace? Bogged down by Stress? Relationship Issues? Marital Woes? Adolescent or Parenting Issues?
It's Time2TALK and drive away the worries.
Psychological Counselling Services through video and text with our qualified psychologists / psychiatrists / counselors / therapists / psychotherapists, Mindfulness Meditation, Mindfulness for Children, Habit Tracker, Wellness Manager, Daily Motivational Quotes, Repository on Study Habits, Study Skills, Test Anxiety and Underachievement for Parents, Stress and Anxiety Assessment and everything key for a Happier Living...
We are an entity in the mental wellness space working towards our vision of playing a vital role for your happier living.
Here’s a list of our products:
myMENTOR - Online Video Counselling and Online Text Counselling:
Introducing our Anytime, Anywhere Affordable and Secure Therapy. Our experienced and empathetic therapists are just a click away. Buy video credits, book an appointment with an expert of your choice and relax. Login to our app at the time of your appointment and start interacting with your psychologist/psychiatrist through our state of art video chat interface.
Would you prefer a text chat over a video chat?
Our unlimited messaging therapy helps you interact with your therapist at your own leisure and pace. All you need is a mobile - whether it is day or night, whether you are at your office, home or anywhere else. All the therapists you find on Wellness Hub are qualified and experienced in their field. We take extra care to ensure that they are empathetic, non-judgmental and play the role of a guiding mentor. The interaction is completely private and secure. You can choose to remain anonymous to the therapist. Start interacting with the therapist to get advice and mentorship that’ll help you bring about the positive change in your life.
Our counselors shall respond at their earliest possible convenience. You may post your messages at any time and expect them to interact with you at least twice a day.
myABODE:
myABODE is our effort to cultivate mindfulness in your daily lives through meditation series coupled with an aesthetic presentation. Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment.
We provide mindfulness coupled with an aesthetic presentation for the following activities:
Mindfulness - An Introduction
Mindful Meditation: Basics
Mindful Breathing
Managing Thoughts
Controlling Anxiety - Progressive Muscle Relaxation Technique
Regulating Emotions
Improving Concentration
Inspiring Oneself
Sleep
Sleep Routine
Sleeplessness
Mindful Sleep
Calm Breathing
Deep Breathing
Anger
Managing Anger
Being Affirmative
Managing Disappointment
Gratitude
The Journey
The Return Journey
Visualization Techniques
Lotus Visualization
Visualizing a Quiet Place
myBOOST-UP:
Mindfulness for Children coupled with a treasury of information for parents to gain a better handle on Study Habits, Study Skills, Test Anxiety and Underachievement.
The mindfulness for young-adults includes deep breathing, calm breathing, mindful breathing and different kinds of visualizations.
High IQ, but a report card full of C’s?
Highly Industrious, but goes blank in an exam-hall?
Finding it difficult to get accepted among friends?
Dive into our treasury of scientifically developed techniques catering to a child’s academic and extra-curricular developmental needs. The activity segment is a rich source of mindfulness techniques for children comprising of activities for visualization and stress and anxiety management
ASSESSMENTS:
It is not uncommon that a person isn’t sure whether he is being affected by stress. Our Depression, Anxiety and Stress Scale Assessment is here to assist you. It’s a simple procedure to assess the degree of severity of the core symptoms of Depression, Anxiety and Stress.
